Nowadays many people are recognizing the health rewards of massage. The truth is, as outlined by a 2007 American Massage Therapy Association survey, “almost a quarter of adult Americans had a minimum of one massage in the last year.” People are now considering that massage is not only for rest and relaxation, but is also used to gain respite from certain symptoms, heal injuries, or even to assist with specific health conditions. People these days are constantly searching for overall wellness, and therefore are finding that massage is probably the best sources for achieving that goal.
Massage Chairs May Help Eliminate Health Issues
Benefits associated with massage go beyond relaxation to actually improve or even eliminate health problems. One of the many ailments that massage can be used for is back pain. Sometimes painkillers are merely insufficient. An investigation conducted in 2003 demonstrated that “massage worked a lot better than acupuncture or spinal modification – reducing the demand for painkillers by 36%.” More than one study has revealed that headaches also answer massage treatment. For many people, massage is proven to lessen the amount of migraines suffered and improve sleep.
Massage has additionally been quite effective in enhancing the signs of osteoarthritis. Swedish massage has been proven to be the very best for knee osteoarthritis. Inside the first clinical trial on testing the http://bestmassagechairblog.com, those participants who received a 1-hour massage one or two times per week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is that massage increases the flow of blood, thereby decreasing lactic acid increase. Repeated compression and relaxation of your muscles causes bloodstream to get emptied and filled, which increases the removal of waste elements like lactic acid. For that reason, regular massage can greatly reduce muscle fatigue due to physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used like a supplement to modern medicine for people affected by cancer. It might promote relaxation and reduce the signs and symptoms of cancer, along with the unwanted effects of treatment including nausea, fatigue, and depression as well as pain and swelling. A massage can increase the function of the immunity process, so that it is the best complement to specific treatments for those who have cancer.
Not only will massage reduce physical pain in the body, however it has been specifically shown to reduce symptoms of anxiety and depression. This has been confirmed in a review of over 12 studies. The studies revealed that massage actually “lowered degrees of cortisol by approximately 50%,” while increasing quantities of neurotransmitters that help with reducing depression.
The Impact of Massage on Pulse Rate and Stress: A Scientific Approach
In today’s society, high stress levels and pulse rate are certainly not uncommon. People experience stress from all of the walks of life, if you are a stay-at-home mom attempting to have a family, or even a CEO of a big corporation struggling to generate a deadline.
Finding the time to unwind and calm your nerves is much more important than people actually realize. In fact according to the article, “Massage and Stress: Knowing the Research,” authored by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only what is the link between muscle tension and stress, but “a broad range of other difficulties and illnesses are viewed to stem from or be exacerbated by stress.” Stress could cause tissue repair, like wound healing, to slow and will cause high blood pressure.
Massage Can Prevent High Blood Pressure Levels
Massage is among the strategies to reduce stress and relax our bodies in order to prevent high blood pressure levels and a rise in heart rate. This is especially true for anyone in high-demand jobs. In accordance with Pilch and Menard, “having feelings of control or autonomy for guys and social support for ladies will help control the negative impacts of stress.” Additionally, there are progressively more employers who are providing their employees with on-site chair massages.
We have seen several studies done which may have shown that massage can reduce both stress and heartbeat. These research has shown that after getting a message, there has been a significant rise in the parasympathetic neurological system of the test subject. This system, also simply called PNS, counteracts any stress response produced by the sympathetic nervous system (SNS) so that you can enable the body to return into balance.
Inside a study performed by New Zealand researchers who are testing the role of massage therapy on migraine headaches, levels of stress were measured through levels of cortisol. A day-to-day log in the participants’ own perceived levels of stress were also recorded after each massage session. The investigation concluded that, “compared with control participants, massage participants showed decrease in heartrate, anxious mood and salivary cortisol soon after the massage.”
In an article from Massage Treatment Magazine entitled “Moderate vs. Light Pressure in Massage,” an investigation conducted with the Touch Research Institute indicates how moderate pressure in massage helps to reduce pulse rate. The research was made up of 36 participants (average age of 28, 58% female, 42% male) who are randomly allotted to equal numbered groups. Similar to the study conducted from the New Zealand researchers, these people were motivated to complete self-reports linked to baseline anxiety and stress levels. It was done ahead of the therapeutic massage tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were positioned on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted after the session also.
The results showed that the participants had a comprehensive lowering of stress and panic throughout the treatment. However, the final results were a lot more significant for that group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartbeat for that moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited an increased shift of EEG levels that happen to be associated with positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” Really the only difference was the results to the moderate pressure group were more pronounced.
*(Electroencephalography (EEG) may be the measurement of electrical activity produced by your brain as recorded from electrodes put on the scalp.)
Blood Pressure Level and Massage Treatment
Massage therapy has not yet only been shown to lessen pulse rate once the correct quantity of pressure is used, but it has also been shown to reduce, and help regulate, hypertension.
Hypertension may be the force of blood pushing against blood vessel walls. The center pumps blood in the arteries, which distributes the blood through the entire body.
Hypertension, also referred to as hypertension, is dangerous since it makes the heart work harder in order to pump blood to the body. This contributes to hardening of the arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decline in measured stress-hormonal levels, as outlined by a recently available research study.”
A report executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure and associated symptoms were reduced by massage therapy” was conducted in May of 1999. It contained 30 adults with controlled hypertension (as much as the final six months time) that have been all assigned at random to be a part of either a therapeutic massage group or a progressive relaxation group. “Those within the massage group were given twice-weekly 30-minute massage sessions from the afternoon or early evening for five weeks.” The participant received massages by various therapists based upon a rotation system.
The subjects would lie on the backs facing upwards whilst the therapist would massage your head, neck, arms, torso and legs. This became along with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs with their head facing downward whilst the therapist would massage the person’s calves and thighs, and then would massage the rear in the entirety.
The subjects inside the progressive muscle relaxation group received instructions regarding how to complete self-administered exercises that they can would do for 30-minutes twice a week for five weeks. In order to ensure that the schedule was compatible with the massage groups, researchers told the participants to only conduct their session only within the afternoon or early evening around the days they were assigned.
The subjects were expected to breathe deeply for a lot of minutes while lying on their backs making use of their hands alongside the entire body. Then, these were told to tighten and relax different muscles, progressing in the feet all the way up up to the top.
The outcomes of your experiment demonstrated that both groups had lower anxiety levels (STAI) and lower quantities of depression (CES-D). However, just the massage treatment group showed “decreases in sitting diastolic and systolic blood pressure; decreases in salivary and urinary cortisol stress-hormonal changes; and lower scores for depression, anxiety and hostility.”
Even if this experiment proved to be quite successful, researchers suggested that studies done in the future must be long-term, along with the negative effects of massage ought to be examined on individuals with high stress levels. Conducting the experiment for a longer time period would determine more accurately when the outcome was merely just short-term effects, or if the consequences would actually continue beyond all of the groups’ treatments.